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Run your first 5K…on Monday!

Posted on May 16, 2013 by JuliaB

Hi friends, Will post a recipe soon, but I wanted to give a quick shout-out for a 5K happening THIS Monday. If you’re in the Hamilton-ish area and have the time in the morning, well, get out there & run … Continue reading →

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Sporting Life & puppy love photos

Posted on May 13, 2013 by JuliaB

So. Tired. I don’t know what’s up. My eyes are so heavy, scratchy & they just want to close. Maybe allergies? I also have zero energy. Slept for at least 8 hours last night, but just couldn’t get it together today. … Continue reading →

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{new recipe} & fun run story time

Posted on May 11, 2013 by JuliaB

Hi friends! Today I have a new recipe AND a fun run story (I wouldn’t count it as a race recap per say…or a race necessarily…). Which do you want first? Yeah, I thought you’d say the food. It’s starting to feel like … Continue reading →

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Race recap: Mississauga Half Marathon

Posted on May 10, 2013 by JuliaB

Hi friends! I hope your weekend is off to a wonderful start! I’m not sure how it could be anything but wonderful given that spring is finally here (even if it is a bit rainy). I’m a little delayed in getting my race … Continue reading →

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Sunshine & a saucy dinner

Posted on May 3, 2013 by JuliaB

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Hi friends! Can you believe this weather?! Ah! I’m just loving life over here. I’ve also been off work for 3 days in a row…so that helps What’ve I been up to? Well, not a whole lot (ha!). Just taking … Continue reading →

Posted in Food, Life Tagged bike, chicken, quick & painless, {fitness}, {life}, {rambles}

May Resolutions

Posted on May 2, 2013 by JuliaB

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The opportunities to compare ourselves to others are truly limitless. While comparison can provide a source of motivation, I find it more often is a source of discouragement for me. Does comparing myself to others support the person I want … Continue reading →

Posted in Life Tagged comparison, mindfulness, {life}

It’s race week…again!

Posted on April 29, 2013 by JuliaB

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I wasn’t sure how I’d feel about having a race every 2 weeks, but it turns out I love it. There’s just the right amount of time to rest without settling into laziness because the next run is right on the … Continue reading →

Posted in Food, Life

{recipe share} Balsamic Maple Glazed Tempeh

Posted on April 27, 2013 by JuliaB

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Hi friends! How’s your weekend going? I’m loving that it finally feels like spring outside!! I got 2 runs in this weekend, both lovely & sunny. I got up & out pretty early with Sasha this morning, because we were … Continue reading →

Posted in Food Tagged meatless monday, quick & painless, rice, tempeh, vegan, vegetarian

Salad, Shoes & Race pics

Posted on April 23, 2013 by JuliaB

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Hi friends! I know I said I would have a new recipe for you today but I was lying. Well, I had every intention of a new recipe but when I started making the meal I realized how hungry I … Continue reading →

Posted in Fitness, Food Tagged Costco, kale, {fitness}

Race recap: Toronto Yonge Street 10k

Posted on April 21, 2013 by JuliaB

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Hi friends! Not sure where I’ve been for the past week…but I didn’t forget about you! I’ll hopefully have a new recipe tomorrow but today, a race recap. This morning was the Toronto Yonge Street 10k and although it was … Continue reading →

Posted in Fitness Tagged race, {fitness}

{new recipe} Coconut Chickpea Curry

Posted on April 14, 2013 by JuliaB

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Hey friends, hope you’ve all had a great weekend! Great news: the weather for this week is supposed to be warm! We’re talking high teens people, whoop whoop!! I got a short, shorts run in after work today (that’s a short … Continue reading →

Posted in Food Tagged chickpeas, coconut, curry, meatless monday, quick & painless, vegan, vegetarian

Race recap: Harry’s Spring Run Off

Posted on April 8, 2013 by JuliaB

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Hi friends! Saturday was my first race of the season & it was an absolutely beautiful day for it! I had a ton of writing to do for school this weekend, so this post is a wee bit delayed…but here’s my … Continue reading →

Posted in Fitness

Belated birthday blog

Posted on April 5, 2013 by JuliaB

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Hi friends! I had such a wonderful and relaxing day yesterday. I’m so blessed (spoiled, basically) to have such amazing friends and family! I pretty much decided to just do whatever I wanted yesterday, since the rest of the world … Continue reading →

Posted in Life

Easter family fun & effortless healthy snacks

Posted on April 2, 2013 by JuliaB

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Hi friends! I’m feeling great right now because I just submitted the first of my final term papers; the end is near I also got my race registration all sorted out for this weekend. (Shout out to the Running Room & … Continue reading →

Posted in Food, Life Tagged pack & go, quick & painless, snacks

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Disclaimer

When it comes to food and fitness, I am not a professional. The information and opinions expressed here are based on my personal experiences. I write about what works for me and hopefully you'll find something useful =) Have a question? E-mail fitfreshfood@gmail.com.
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